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AFTER CARE |
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"Get the most from your treatment...." |
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It is very important to follow after care advice to get the maximum benefits from your treatment. Here is a simple list of aftercare advice that should be followed 24 hours after treatment: |
- Rest and relax. Try some deep breathing exercises so the body can heal itself efficiently.
- Drink lots of water to help flush out the toxins from the body dispersed during treatment.
- Eat small meals. Large meals will cause blood to be diverted to the stomach to help with digestion instead of using the energy to aid the healing process.
- Avoid coffee, tea and colas as the caffeine they contain will stimulate & not help you to relax.
- Do not smoke or drink alcohol as the treatment is detoxifying the system & drinking & smoking will introduce toxins back into the body.
- Avoid sunbeds or sun bathing as the oils may cause you to burn quickly
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Some positive reactions between treatments might be: |
- A much better mood
- Joints are more mobile
- Respiratory system clearing
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- A sense of well being
- Improved sleep patterns
- Felling relaxed & calmer
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Alongside positives there may also be negative effects between treatments, known as contra-indictions. These occur due to toxins in the body dispersing. |
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Some negative reactions between treatments could be: |
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- Being more emotional
- General aches & pains the following day
- Flu-like symptoms
- Headaches or nausea
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- Any symptoms you originally had may grow worse for 24 hours
- More bowel movements or frequent urination
- Rashes or spots
- Thirst and increased appetite
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- Increased flatulence
- Tiredness or disturbed sleep patterns
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